Smile and smile back

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Are you a smiler? Chances are you could make a bit more effort. And help influence others too. We all know the Mr Misery in the office or Ms Glum at the petrol station. Get them to smile more. It takes up half as many muscles as it does to frown and it makes you and others feel twice as good.

Smiling also makes you appear approachable and more attractive. It says: 'I like you, you make me happy, I am pleased to see you.'

People can even tell when you are smiling from the intonation of your voice. So smile when you're on the phone. Start the day with a smile. Stick a reminder on your bathroom mirror.

You actually can't smile too much, although American synchronised swimmers accepting Gold medals come pretty close.

Take action
If you like the action, why not give it a go? We don't want you to spend hours trying to find out how to get started on each action, so we've got some ideas here.
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